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MORE THAN 70% OF YOUR HEALTH IS DETERMINED BY “HOW” YOU LIVE.

Sound Lifestyle Medicine offers accessible virtual lifestyle coaching that meets you where you are in your health journey and takes you to where you want to go, through proven lifestyle actions that are practical, sustainable, and sometimes (dare we say), even fun! 

We bridge the gap between the standard healthcare system and meaningful lifestyle medicine.

Our doctors are board-certified internal medicine physicians and Diplomats in the American College of Lifestyle Medicine, blending two decades of combined expertise in hospital-based medicine with a holistic and prevention-focused philosophy. Our evidence-based approach to health and wellness is proven to prevent, treat, and even put diseases into remission by replacing unhealthy behaviors with positive ones. Your fully personalized health plan is designed to help you get on the right track to optimal health, so you can live better, longer.

Imagine…

01

Dramatically lowering your risk of developing a chronic disease
Having more energy and living a more active life

04

Addressing the root causes of disease, rather than just the symptoms
Knowing that you can enjoy a healthier life for years to come

03

Discovering a diet that not only tastes great, but helps you feel great
Reducing or eliminating the need for daily medication

02

Boosting your mental clarity, so you feel sharp and focused throughout the day
Enjoying deeper, more restful sleep
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Mother and Son cooking Healthy Vegetables

Unlock your highest levels of health and wellness through proven lifestyle alternatives supported by medical science.

Six Pillars of Lifestyle Medicine Free Guide

THE SIX PILLARS OF LIFESTYLE MEDICINE

Nutrition

/01

Exercise

/02

Sleep

/03

Stress

/04

Connection

/05

Avoiding Harmful Substances

/06

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Download our free Six Pillars of Lifestyle Medicine guide to learn how you can begin optimizing your health today!

*   DOWNLOAD OUR FREE GUIDE  
*   DOWNLOAD OUR FREE GUIDE  
*   DOWNLOAD OUR FREE GUIDE  
*   DOWNLOAD OUR FREE GUIDE  
DOWNLOAD OUR FREE GUIDE  
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Happy Middle Aged woman

CHANGE IS POSSIBLE.

Discover the endless possibilities of better health

with a clear and personalized game plan for success.

We can help.

LIVE BETTER

START THRIVING

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LESS THAN

30%

OF YOUR HEALTH IS INFLUENCED BY YOUR GENES.

THE REST IS UNDER YOUR CONTROL.

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