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SOUND BLOG

Unlocking Weight Loss: Evolution, Nutrition, and Sustainable Health
In this episode of the Sound Lifestyle Medicine Podcast, Dr. Mark Stephany and Dr. Jim Kosowicz embark on a two-part series diving deep...
May 13, 2024

Whole Health for the Whole Person: A Deep Dive into Lifestyle Medicine
In the latest episode of Sound Lifestyle Medicine podcast, Dr. Mark Stephany, a seasoned hospital medicine physician transitioning to...
May 6, 2024

Mindful Moves: Navigating Mental Health Through Lifestyle Choices
In the enlightening two-part series of the Sound Lifestyle Medicine Podcast, hosts Dr. Jim Kozowicz and Dr. Mark Stephany embark on a...
Apr 22, 2024

Nourish Your Mind: The Science of Diet and Mental Well-Being
In the latest episodes of the Sound Lifestyle Medicine Podcast, hosts Dr. Jim Kosowicz and Dr. Mark Stephany tackle an issue that touches...
Apr 15, 2024

Part 2: Unraveling Sick Care: Transformative Insights from the Trenches of Medicine
In a recent eye-opening episode of the Sound Lifestyle Medicine podcast, Dr. Mark Stephany and Dr. Jim Kosowicz delve deep into the...
Mar 25, 2024

Unraveling Sick Care: Transformative Insights from the Trenches of Medicine
In the latest episode of the Sound Lifestyle Medicine Podcast, hosts Dr. Mark Stephany and Dr. Jim Kosowicz embark on a crucial...
Mar 18, 2024

Sovereignty Over Sickness: Unveiling the Path to Empowered Health
In the latest episode of the Sound Lifestyle Medicine Podcast, hosts Dr. Mark Stephany and Dr. Jim Kosowicz take a deep dive into the...
Mar 4, 2024

From Harvard Claims to Health Realities: A Deep Dive into Diet Debates
In the latest episode of the Sound Lifestyle Medicine Podcast, co-hosts Dr. Mark Stephany and Dr. Jim Kosowicz tackle the complex and...
Feb 19, 2024

Transforming Health Myths into Wellness Facts
In the latest episode of the Sound Lifestyle Medicine Podcast, hosts Dr. Mark Stephany and Dr. Jim Kosowicz dive deep into the heart of...
Feb 12, 2024

Lifestyle Medicine Decoded: Cutting Through the Clutter with Clarity
In the latest episode of the Sound Lifestyle Medicine Podcast, co-hosts Dr. Jim Kosowicz and Dr. Mark Stephany dive deep into the murky...
Feb 5, 2024
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