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Congratulations and welcome aboard! 

You've just taken a significant step towards transforming your health and life. We're thrilled to have you join us for the Better You Challenge. Your journey towards a healthier, happier you starts now.

Here's What's Next:

Mark Your Calendar: We're kicking off soon! Make sure you've set reminders for April 8, 2024 so you don't miss a single moment of this transformative experience.

Prepare Your Space: Find a comfortable, quiet spot where you can fully engage with the challenge. Whether it's a cozy corner in your home or a peaceful spot outdoors, make it yours. 

And there's more...

Join Our Exclusive Facebook Group!

Being part of the Better You Challenge means you're now part of a community of like-minded individuals all working towards a common goal - better health and well-being. Our Facebook group is a vibrant space for support, motivation, and sharing. Here's what you can expect:

Daily Inspirations: Kickstart each day with motivational quotes and wellness tips from Drs. Mark and Jim.

Community Support: Share your journey, celebrate your wins, and find encouragement during those tougher moments.

Join the Better You Challenge Facebook Group

Thank You for Taking This Step with Us

Your decision to join the Better You Challenge is the beginning of something incredible. Not only are you investing in your health, but you're also joining a community dedicated to positive change.

We can't wait to get started and see the amazing transformations that await.

See you in the challenge (and don't forget to join the Facebook group!)

Warm regards,

The Sound Lifestyle Medicine Team

Dr. Mark Stephany
Book Sovereign Health: Reclaim Your Health and Your Life

Get your copy of my book, SOVEREIGN HEALTH: Reclaim Your Health and Your Life, on Amazon.

Dr. Mark Stephany

The choice for me to lead a healthier life came down to two reasons. One, if I was going to tell my patients to eat better and exercise more, I’d better be practicing what I preach. And two, since I don’t have the best genetics when it comes to cardiovascular disease, I did not want to put my family through what I saw my parents and grandparents deal with as it related to their health and happiness. I choose to practice lifestyle medicine because it gives me the opportunity to make a world of difference in other people’s lives within the space of just a few sessions. Helping people in their time of need is a huge responsibility, but it comes with a lot of joy.

Dr. Jim Kosowicz

Dr. Jim Kosowicz

While I was drawn to medicine by my love of science and my desire to help people, my journey down the path of lifestyle medicine in particular started with discussions of starting a family. My wife and I were starting a family later in life, so we wanted to do everything we could to live better longer. We also started to realize how our choices impact the world our children would inherit. By focusing on making healthier choices, we found a new level of living intentionally, instead of passively — and this was a game-changer! I’d love to help you understand the control that you have over your own health and wellness, so that you can enjoy the endless benefits of being a healthier you!

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