BETTER YOU
Are you curious about the buzz surrounding plant-based diets but unsure where to start?
Have you ever wondered how changing what's on your plate can transform how you feel, look, and live?
If you're nodding your head, you're in the perfect place to begin a journey that could redefine your health and happiness. Welcome to the "Better You 4-Day Challenge" – your gateway to exploring the power of plant-based eating in a fun, supportive, and incredibly enlightening way!
Discover the Plant-Based Path
to a Healthier, Happier You!
BASE CAMP WILL HELP YOU:
Address all Six Pillars of Health.
/01
NUTRITION
/02
EXERCISE
/03
SLEEP
/06
AVOIDING HARMFUL SUBSTANCES
/05
CONNECTIONS
/04
STRESS
Base Camp addresses a wider range of lifestyle factors that contribute to your experience of health, now and in the future.
Successfully changing your lifestyle for the better requires more than just looking up diet and exercise tips.
THIS CHALLENGE WILL HELP YOU:
Address all Six Pillars of Health.
/01
NUTRITION
/02
EXERCISE
/03
SLEEP
/04
STRESS
/05
CONNECTIONS
/06
AVOIDING HARMFUL SUBSTANCES
Base Camp addresses a wider range of lifestyle factors that contribute to your experience of health, now and in the future.
Successfully changing your lifestyle for the better requires more than just looking up diet and exercise tips.
JOIN THE FREE CHALLENGE FROM APRIL 8-11, 2024 :
Day 1: APRIL 8
The Better You Blueprint to Crafting Your Optimal Health Plan
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The 6 simple lifestyle medicine pillars that anchor a lifetime of robust health
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Discover your clear and personalized roadmap to optimal health
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The mix-and-match “snack” guide to healthy habits, offering limitless health possibilities
Day 2: APRIL 9
Plant-Powered Potential: The Science of Plant-Based Nutrition
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Nourishment in a Nutshell: The uncomplicated guide to tapping into plant-based vitality.
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Digestive Delight in Every Bite: Streamline your body's processes for a natural energy surge without the fuss.
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Elixir of Sound Health: Plant-based secrets to effortlessly evade common health pitfalls.
Day 3: APRIL 10
Green Gourmet: Mastering the Art of Plant-Based Cooking
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Shopping smarter: Handpicking superfoods that won't break the bank.
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Taking advantage of the “If You Buy It, You Will Eat It” approach
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The 20-minute Sunday meal prep that works even for those allergic to "preparation."
Day 4: APRIL 11
Your Weekly Health GPS: Navigating Vibrant Living
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Speedier than your morning coffee: Habits that redefine your entire day.
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Your health safety net: Flexibility plans for when life throws curveballs.
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The advance framework ensuring you're always a step ahead in your wellness journey
LIVE CHALLENGE WEBINAR EVERYDAY AT 12pm ET to learn from Drs. Mark Stephany and Jim Kosowicz
PLUS: join our free and private pop-up Facebook group throughout the challenge week
Embark on a transformative journey to wellness that doesn’t just change how you live—it redefines it
Plant-based eating isn't just a diet; it's a lifestyle that champions health, vitality, and sustainability. But we get it – changing your diet can be daunting, especially if you're not sure how to start or worried you'll miss your favorite foods. That's why we've crafted a challenge that's all about exploration, education, and enjoyment, not restrictions or rules. Whether you're a seasoned veggie lover or a curious newcomer, our challenge is designed to spark curiosity, inspire change, and show you the practical, delicious side of plant-based eating.
JOIN US FOR FREE APRIL 8-11, 2024
Day 1: APRIL 8
The Better You Blueprint to Crafting Your Optimal Health Plan
-
The 6 simple lifestyle medicine pillars that anchor a lifetime of robust health
-
Discover your clear and personalized roadmap to optimal health
-
The mix-and-match “snack” guide to healthy habits, offering limitless health possibilities
Day 2: APRIL 9
Plant-Powered Potential: The Science of Plant-Based Nutrition
-
Nourishment in a Nutshell: The uncomplicated guide to tapping into plant-based vitality.
-
Digestive Delight in Every Bite: Streamline your body's processes for a natural energy surge without the fuss.
-
Elixir of Sound Health: Plant-based secrets to effortlessly evade common health pitfalls.
Day 3: APRIL 10
Green Gourmet: Mastering the Art of Plant-Based Cooking
-
Shopping smarter: Handpicking superfoods that won't break the bank.
-
Taking advantage of the “If You Buy It, You Will Eat It” approach
-
The 20-minute Sunday meal prep that works even for those allergic to "preparation."
Day 4: APRIL 11
Your Weekly Health GPS: Navigating Vibrant Living
-
Speedier than your morning coffee: Habits that redefine your entire day.
-
Your health safety net: Flexibility plans for when life throws curveballs.
-
The advance framework ensuring you're always a step ahead in your wellness journey
JOIN DRS. MARK AND JIM FOR A LIVE WEBINAR EVERY DAY AT 12PM ET!
PLUS: join our free and private pop-up Facebook group during the challenge!
Investment $397
You’ll learn:
How to identify your personal health goals and motivation, set realistic and achievable goals, and create a roadmap that will help you take action
How to gradually and sustainably transition into a new and healthier pattern of eating
How to reset your tastebuds and break off your relationship with processed foods
Proven tips for confidently navigating the grocery store like a nutrition expert
How to build up a personalized, effective exercise program — even when you’re starting from zero or have an already packed schedule
How to infuse joy and play into your exercise routine, so you’re less likely to neglect it
The differences between REM and non-REM sleep and how to achieve more restorative sleep
Why positive relationships are the most consistent factor in living longer, happier, and healthier lives
Steps to begin taking right now in order to protect your physical and emotional health in the coming decades
How to cultivate a healthier response to stress through mindfulness
How to create a healthy relationship with caffeine, and access the benefits of alcohol without the risks
The key supplements and vitamins that should be in your medicine cabinet
And more!
Embark on a transformative journey to wellness that doesn’t just change how you live—it redefines it.
The "Better You" Challenge is your first step towards a life where health and happiness aren't just possible—they're your new reality. With just 10 minutes a day, you'll unlock the secrets of lifestyle medicine and carve out a personalized wellness roadmap, all from the comfort of your home. Join us to discover a version of you that's energized, healthy, and fulfilled.
We’re Drs.
Mark Stephany &
Jim Kosowicz
Founders of Sound Lifestyle Medicine, creators of Base Camp, and Board-Certified Internal Medicine physicians and Diplomats in the American College of Lifestyle Medicine.
During the combined 20 years that we practiced hospital-based medicine, we noticed an unsettling trend: despite receiving the very best care available, many people returned, again and again, complaining about the same medical issues. The reason? The treatments they received were intended to make their acute symptoms disappear, but didn’t often address the root causes of chronic problems, which often came down to lifestyle.
Recognizing the important role that lifestyle plays in our overall health and wellbeing, we expanded our medical expertise by becoming certified Diplomates in the American College of Lifestyle Medicine and founded Sound Lifestyle Medicine, a virtual lifestyle medicine practice that takes a holistic and evidence-based approach to optimizing health and wellness.
We developed Base Camp to help people just like you uncover simple and practical steps for transitioning to a healthier lifestyle, one that will help you feel better, live longer, and experience the incredible benefits of a healthier you!
WHAT'S IN STORE...
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Discover & Delight: Each day of the challenge, you'll receive a handpicked selection of tips and tricks that will make you wonder why you didn't try plant-based eating sooner.
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Learn & Grow: Get ready for daily doses of knowledge that will demystify plant-based nutrition and empower you with the know-how to make choices that align with your health goals. You'll learn from nutritional experts, seasoned plant-based converts, and even get tips on how to navigate social settings and dining out.
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Support & Share: You're not going at it alone! Join a vibrant community of fellow challengers ready to embark on this journey with you. Share experiences, exchange recipes, and cheer each other on through our exclusive online community.
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Challenge & Change: We challenge you to open your mind and give plant-based eating a real chance for just four days. See for yourself the changes you might experience – from feeling more energized and less bloated to discovering a new world of flavors and ingredients.
READY TO JOIN?
Signing up is simple, but the journey could change your life. Whether you're looking to improve your health, reduce your carbon footprint, or simply spice up your meal routine, the "Better You 4-Day Challenge" is your first step toward a more vibrant, plant-powered life.
Spaces are limited, so secure your spot now and get ready to embark on a delicious discovery that could lead to a better you.
Don't wait for a sign – this is it! Join us, get excited, and let's explore the plant-based horizon together. Your journey to a happier, healthier you starts here.
DISCLAIMER
The information provided in the "Better You" 4-Day Challenge, including all associated materials and communications, is for educational purposes only and is not intended as medical advice. The content is designed to support, not replace, the relationship that exists between a patient/site visitor and his/her existing healthcare provider(s).
Participation in the "Better You" 4-Day Challenge does not establish a doctor-patient relationship between any individual and the founders of Sound Lifestyle Medicine, Drs. Mark Stephany and Jim Kosowicz, or any other medical professionals associated with the program.
While the principles of lifestyle medicine and the guidance provided in this challenge are based on evidence and the clinical experience of the program's creators, individual results may vary. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition, and before making any major changes to your diet, exercise routine, or lifestyle.
The "Better You" 4-Day Challenge and its creators are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or methods described in the program's materials. Participation is at the individual's own risk.
By signing up for the "Better You" 4-Day Challenge, participants acknowledge and agree to this disclaimer, and understand that no guarantees or promises have been made regarding the outcomes of the program.