BETTER YOU
Are you curious about the buzz surrounding plant-based diets but unsure where to start?
Have you ever wondered how changing what's on your plate can transform how you feel, look, and live?
If you're nodding your head, you're in the perfect place to begin a journey that could redefine your health and happiness. Welcome to the "Better You 4-Day Challenge" – your gateway to exploring the power of plant-based eating in a fun, supportive, and incredibly enlightening way!
Discover the Plant-Based Path
to a Healthier, Happier You!
BASE CAMP WILL HELP YOU:
Address all Six Pillars of Health.
/01
NUTRITION
/02
EXERCISE
/03
SLEEP
/06
AVOIDING HARMFUL SUBSTANCES
/05
CONNECTIONS
/04
STRESS
Base Camp addresses a wider range of lifestyle factors that contribute to your experience of health, now and in the future.
Successfully changing your lifestyle for the better requires more than just looking up diet and exercise tips.
THIS CHALLENGE WILL HELP YOU:
Address all Six Pillars of Health.
/01
NUTRITION
/02
EXERCISE
/03
SLEEP
/04
STRESS
/05
CONNECTIONS
/06
AVOIDING HARMFUL SUBSTANCES
Base Camp addresses a wider range of lifestyle factors that contribute to your experience of health, now and in the future.
Successfully changing your lifestyle for the better requires more than just looking up diet and exercise tips.
JOIN THE FREE CHALLENGE FROM APRIL 8-11, 2024 :
Day 1: APRIL 8
The Better You Blueprint to Crafting Your Optimal Health Plan
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The 6 simple lifestyle medicine pillars that anchor a lifetime of robust health
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Discover your clear and personalized roadmap to optimal health
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The mix-and-match “snack” guide to healthy habits, offering limitless health possibilities
Day 2: APRIL 9
Plant-Powered Potential: The Science of Plant-Based Nutrition
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Nourishment in a Nutshell: The uncomplicated guide to tapping into plant-based vitality.
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Digestive Delight in Every Bite: Streamline your body's processes for a natural energy surge without the fuss.
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Elixir of Sound Health: Plant-based secrets to effortlessly evade common health pitfalls.
Day 3: APRIL 10
Green Gourmet: Mastering the Art of Plant-Based Cooking
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Shopping smarter: Handpicking superfoods that won't break the bank.
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Taking advantage of the “If You Buy It, You Will Eat It” approach
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The 20-minute Sunday meal prep that works even for those allergic to "preparation."
Day 4: APRIL 11
Your Weekly Health GPS: Navigating Vibrant Living
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Speedier than your morning coffee: Habits that redefine your entire day.
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Your health safety net: Flexibility plans for when life throws curveballs.
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The advance framework ensuring you're always a step ahead in your wellness journey