BETTER YOU
Are you curious about the buzz surrounding plant-based diets but unsure where to start?
Have you ever wondered how changing what's on your plate can transform how you feel, look, and live?
If you're nodding your head, you're in the perfect place to begin a journey that could redefine your health and happiness. Welcome to the "Better You 4-Day Challenge" – your gateway to exploring the power of plant-based eating in a fun, supportive, and incredibly enlightening way!
Discover the Plant-Based Path
to a Healthier, Happier You!
BASE CAMP WILL HELP YOU:
Address all Six Pillars of Health.
/01
NUTRITION
/02
EXERCISE
/03
SLEEP
/06
AVOIDING HARMFUL SUBSTANCES
/05
CONNECTIONS
/04
STRESS
Base Camp addresses a wider range of lifestyle factors that contribute to your experience of health, now and in the future.
Successfully changing your lifestyle for the better requires more than just looking up diet and exercise tips.
THIS CHALLENGE WILL HELP YOU:
Address all Six Pillars of Health.
/01
NUTRITION
/02
EXERCISE
/03
SLEEP
/04
STRESS
/05
CONNECTIONS
/06
AVOIDING HARMFUL SUBSTANCES
Base Camp addresses a wider range of lifestyle factors that contribute to your experience of health, now and in the future.
Successfully changing your lifestyle for the better requires more than just looking up diet and exercise tips.
JOIN THE FREE CHALLENGE FROM APRIL 8-11, 2024 :
Day 1: APRIL 8
The Better You Blueprint to Crafting Your Optimal Health Plan
-
The 6 simple lifestyle medicine pillars that anchor a lifetime of robust health
-
Discover your clear and personalized roadmap to optimal health
-
The mix-and-match “snack” guide to healthy habits, offering limitless health possibilities
Day 2: APRIL 9
Plant-Powered Potential: The Science of Plant-Based Nutrition
-
Nourishment in a Nutshell: The uncomplicated guide to tapping into plant-based vitality.
-
Digestive Delight in Every Bite: Streamline your body's processes for a natural energy surge without the fuss.
-
Elixir of Sound Health: Plant-based secrets to effortlessly evade common health pitfalls.
Day 3: APRIL 10
Green Gourmet: Mastering the Art of Plant-Based Cooking
-
Shopping smarter: Handpicking superfoods that won't break the bank.
-
Taking advantage of the “If You Buy It, You Will Eat It” approach
-
The 20-minute Sunday meal prep that works even for those allergic to "preparation."
Day 4: APRIL 11
Your Weekly Health GPS: Navigating Vibrant Living
-
Speedier than your morning coffee: Habits that redefine your entire day.
-
Your health safety net: Flexibility plans for when life throws curveballs.
-
The advance framework ensuring you're always a step ahead in your wellness journey
LIVE CHALLENGE WEBINAR EVERYDAY AT 12pm ET to learn from Drs. Mark Stephany and Jim Kosowicz
PLUS: join our free and private pop-up Facebook group throughout the challenge week
Embark on a transformative journey to wellness that doesn’t just change how you live—it redefines it
Plant-based eating isn't just a diet; it's a lifestyle that champions health, vitality, and sustainability. But we get it – changing your diet can be daunting, especially if you're not sure how to start or worried you'll miss your favorite foods. That's why we've crafted a challenge that's all about exploration, education, and enjoyment, not restrictions or rules. Whether you're a seasoned veggie lover or a curious newcomer, our challenge is designed to spark curiosity, inspire change, and show you the practical, delicious side of plant-based eating.
JOIN US FOR FREE APRIL 8-11, 2024
Day 1: APRIL 8
The Better You Blueprint to Crafting Your Optimal Health Plan
-
The 6 simple lifestyle medicine pillars that anchor a lifetime of robust health
-
Discover your clear and personalized roadmap to optimal health
-
The mix-and-match “snack” guide to healthy habits, offering limitless health possibilities
Day 2: APRIL 9
Plant-Powered Potential: The Science of Plant-Based Nutrition
-
Nourishment in a Nutshell: The uncomplicated guide to tapping into plant-based vitality.
-
Digestive Delight in Every Bite: Streamline your body's processes for a natural energy surge without the fuss.
-
Elixir of Sound Health: Plant-based secrets to effortlessly evade common health pitfalls.
Day 3: APRIL 10
Green Gourmet: Mastering the Art of Plant-Based Cooking
-
Shopping smarter: Handpicking superfoods that won't break the bank.
-
Taking advantage of the “If You Buy It, You Will Eat It” approach
-
The 20-minute Sunday meal prep that works even for those allergic to "preparation."
Day 4: APRIL 11
Your Weekly Health GPS: Navigating Vibrant Living
-
Speedier than your morning coffee: Habits that redefine your entire day.
-
Your health safety net: Flexibility plans for when life throws curveballs.
-
The advance framework ensuring you're always a step ahead in your wellness journey
JOIN DRS. MARK AND JIM FOR A LIVE WEBINAR EVERY DAY AT 12PM ET!
PLUS: join our free and private pop-up Facebook group during the challenge!
