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Dr. Jim Kosowicz and Dr. Mark Stephany

WE GIVE PEOPLE THE KEYS TO LIVING BETTER, WITHOUT THE GOOGLING.

WE GIVE PEOPLE THE KEYS TO LIVING BETTER, WITHOUT THE GUESSWORK.

The Better You Program is a comprehensive, fully individualized health plan designed to help you reach your optimal levels of health and wellness, lower your risk of developing chronic disease, increase your energy levels, get better sleep, boost your mental clarity, and feel amazing. By identifying unhealthy behaviors and replacing them with positive ones, you can enjoy the incredible benefits of great health for a lifetime.

THE BETTER YOU PROGRAM

Your personalized health roadmap.

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We know that rigid rules and dramatic changes are tough to stick with — that’s why so many New Year's resolutions fail. We will meet you where you are in your health journey and work with you to create a sustainable plan that fits your life.

No more struggling to stay on track, just better health that you can enjoy for years to come.
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Successfully changing your lifestyle for the better requires more than just googling healthy lifestyle tips. You need a mix of motivation, education, accountability, and support. The Better You Program is designed to give you all the tools you need to thrive while optimizing your health. Together with your doctor, you’ll narrow in on the health goals that are most important to you and explore why you want to reach them. Your customized plan will include clear, detailed steps, and we’ll help you stay on track through regular check-ins. You’ll receive the resources you need to understand the science behind each successful step of your journey and help you make better health decisions. Upon your request, we will send a letter to your primary care physician letting them know we are working with you, so that your entire team is on the same page.

Why Better You?
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The Better You Program includes:​​
10 45-minute virtual sessions with your doctor
A complete review of your medical history
An in-depth discussion of your current health condition(s) and goals
A detailed, personalized health program built to achieve your goals
Curated informational content and resources
On-demand access to our secure online client portal
INVESTMENT: $997

Every physician tells their patients to “eat better, sleep better, and get in better shape,” but very few offer a solid plan of action to help them get there. On the other hand, social media may be packed with millions of tips on how to be healthy, but many of them are contradictory, outdated, or flat out wrong.

We can help you understand the how and why of your health story, and transform your health through lifestyle choices that are safe, sustainable, and backed by science — no weird detox teas or weight-loss patches.
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THE SOUND HOUR

If you’re not sure where to start when it comes to improving your health or simply want to get an expert opinion on one topic, give us a call!

The Sound Hour is a one-on-one, 60-minute consultation where you set the agenda. If you have questions about a chronic condition you have or are curious about the best first steps for taking control of your own health, we are happy to help.

INVESTMENT: $197

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MASTERCLASSES

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